Balancing Act: Roasted Fall Vegetable Salad

While fall is the ideal time of year for comfort food - apple pie, mashed potatoes, stuffing - it's also the easiest time of year to pack on a few extra pounds. Thanks to the cooler weather, it's easy to hide what all that pie does to your middle underneath layers and loose sweaters. And though I'm not one to sacrifice my favorite fall foods for vanity's sake, I don't want to be cursing those extra helpings of cider donuts come next spring. So in order to get the most of the comforting fall flavors we all love, I look to the many hearty vegetables the autumn harvest has to offer.

This salad with roasted butternut squash, brussels sprouts and beets is so satisfying that you won't feel like you're missing out at all. Plus, just look at those colors. If that doesn't look like fall, I don't know what does. And if anything, eat this salad so you can feel a little less guilty about polishing off that bag of candy corn after.

Roasted Fall Vegetable Salad
makes 4 entrée-sized servings

Ingredients:
1 lb butternut squash, peeled and cut into 1" cubes
1 lb brussels sprouts, halved
2 tbs olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 cups precooked beets, quartered
1/4 cup gorgonzola cheese, crumbled
1/3 cup toasted walnuts, roughly chopped
16 oz baby spinach (or 2 bags of the pre-washed kind from the grocery store)

1. Preheat oven to 400 degrees. Spray a large baking sheet with cooking spray.
2. Assemble the squash and brussels sprouts on the baking sheet so they're in one even layer. If the pan is too crowded, use 2 baking sheets. Drizzle with olive oil, salt and pepper. Using your hands, toss the veggies so they're evenly coated in oil. Roast in the oven about 30 minutes, or until tender and slightly browned. Allow the veggies to cool slightly.
3. Top the spinach with beets, gorgonzola, walnuts and roasted veggies. I don't use any extra dressing for this, because I find the beets and roasted veggies help moisten the spinach, but if you want to drizzle with some extra olive oil, more power to ya.

Kitchen Casualties

Okay, so maybe the title is a little dramatic. I personally don't know of any actual casualties in the kitchen, but I've had my fair share of burns, bumps and bloopers. One of my first cooking conundrums I can remember was in my high school French class. We each were to prepare some sort of traditional French dish. Mind you, I was only a high school freshman and my cooking skills ranged from preparing Kraft mac & cheese to heating up Ellio's pizza in the microwave. I can't remember the exact name of the dish, but it was some sort of white cake with a whipped topping and berries - not very memorable, and not very good. As I was taking the hot cake pan out of the oven, I burnt my arm on the side of the oven and dropped the cake on the floor, which crumbled into several pieces. Luckily, the cake pieces were still large enough to salvage, and I quickly - so as not to disobey the 5 second rule - picked up the broken cake and glued it back together with the whipped egg whites. This probably says a lot about my character (or lack thereof) that I was willing to serve cake that had fallen on the floor to my fellow classmates, but I'm pretty sure no one wound up touching it anyway, as it looked like a crumbly, bland mess. 

My most frustrating and humbling cooking experience was a couple years ago during my week-long "boot camp" at the Culinary Institute of America. The day's lesson was knife cuts: brunoise, chiffonade, julienne (don't these all sound like awesome names for a little French child?). My breaking point was segmenting oranges and grapefruits. It was a total, utter mess. I could not, for the life of me, cut between each thin, delicate membrane. Sticky pith stuck under my fingernails, juices running all over my hands, causing my grip on the knife to slip over and over, leading to several little cuts all over my fingers, which then began to sting like hell from the all citrus juices. Our petite yet stern instructor clearly did not approve. I was ready to call it quits and give up on cooking forever. Luckily, I didn't, and luckily, my hands smelled citrusy fresh for days. 

Skip ahead a few years, and minus a few minor cuts, I've escaped any major mistakes. Until last week that is. It was Thursday night and I was ready to celebrate the looming weekend with a decadent dinner. Enter bacon and bacon fat. With some brussels sprouts still in my fridge, I knew that frozen bacon in the back of my freezer would be the perfect way to add some indulgence to an otherwise healthy veg. After frying up the bacon, the fatty, salty smell had me just so excited to eat that I hastily dumped the brussels sprouts into the hot bacon fat. NEVER DO THIS!! Hot bacon fat everywhere! On my clothes, stained the white paint on my walls, and burned the skin on my wrist. Ouch! After some icing and a nice glass of wine, the redness and swelling went down significantly, and now I'm left with a little constellation of red marks on my arm. Injury aside, the pasta with brussels sprouts and bacon was absolutely delicious and totally worth the pain. 

Pasta with Bacon & Brussels Sprouts

serves one

Ingredients:

2 slices bacon

1 1/2 cups brussels sprouts, quartered

1/2 tsp salt

pinch of crushed red pepper flakes 

1/4 cup chicken broth

2/3 cup whole wheat penne

1/4 cup grated Asiago cheese (or Parmesan)

1. In a medium skillet, cook bacon over medium-high heat until crispy. Transfer to paper towels to drain.

2. Turn down the heat on the skillet and wait a minute for the hot bacon fat to cool slightly (do not skip this step!). Add brussels sprouts, salt and crushed red pepper to the skillet. Toss to coat in the fat and saute a couple minutes until the sprouts start to brown. Add the chicken broth, cover and cook about 5 minutes until sprouts are just tender.

3. Meanwhile, cook pasta in salted boiling water until al dente. Drain.

4. Remove the lid from the sprouts and add in the cooked pasta. Crumble the cooked bacon over the pasta. Stir gently to combine.

5. Remove pan from the heat and stir in grated cheese. Serve hot!

Thrifty Kitchen

My family likes to make fun of Ga-ga (our grandma, NOT to be confused with Lady Gaga!) for her inability to let anything go to waste. She freezes milk, which she later defrosts in the microwave. You'll find a half-eaten sandwich and half a glass of wine in the fridge, because you never know when that afternoon craving for a snack and some vino will strike! She even asks to take home the extra free bread at restaurants, which she'll then freeze and find some use for in the future.

As much as we like to kid about her Depression-era tendencies, I've actually come to appreciate her thrift in the kitchen now that I'm living on a Depression-era budget. While I'm not freezing my milk or asking for the scraps at restaurants (yet) I do try to be as resourceful as possible when it comes to cooking and food shopping. Now that the cost of food is coming out of my wallet and not from a dining hall or from home, it kills me to throw out spoiled veggies or leftovers knowing that it's my money going straight to the trash.

So when I prepared a batch of pumpkin seed-cilantro pesto earlier this week, I had to put my thrifting skills to work and find ways to get the most out of my pesto without it going to waste by the weekend. The recipe is from the latest issue of Bon Appetit in which it is served atop pan-seared salmon. After three nights in a row of salmon with pumpkin seed-cilantro pesto it was time to switch it up. But what to do with the extra pesto? Well, I happened to have a few brussels sprouts in the fridge, some chicken in the freezer, and pasta in the pantry. So rather than use the pesto as a condiment, why not use it as a sauce for a pasta dish?

My pasta creation turned out to be a great success. The pesto nicely accompanied the nutty whole wheat pasta and hearty brussels sprouts. You'd never know that this dinner was pulled together with the scraps from my fridge and pantry. Being thrifty in the kitchen can push you to get more creative; and you'll be pleasantly surprised by the results (as will your wallet). I think this is a meal Ga-ga would be proud of :)

Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto, adapted from Bon Appetit
makes 3 servings plus extra pesto for the following recipe
Ingredients:
2 1/2 tsp plus 1/4 cup extra virgin olive oil, divided
1/2 cup shelled pumpkin seeds (pepitas)
1/2 cup cilantro leaves and stems
1 garlic clove, coarsely chopped
1 tbs fresh lime juice (about 2 limes)
1/4 cup water
Kosher salt and black pepper
3 salmon filets

1. Heat 1 1/2 tsp oil in nonstick skillet over medium-high heat. Add the pumpkin seeds and saute until they begin to brown and pop (about 2 minutes). Transfer seeds to paper towels to drain and let cool. Reserve oil in the skillet.
2. Pulse the pumpkin seeds, cilantro and garlic in a food processor until coarsely chopped. With the machine still running, gradually add the lime juice, 1/4 cup oil and water. Season with salt and pepper to taste.
3. Add remaining teaspoon of oil of the skillet over medium heat. Season salmon filets with salt and pepper. Add salmon to the skillet and cook until just opaque in the center, about 3-4 minutes each side. Serve salmon with pesto.

Pasta with Brussels Sprouts, Chicken & Pesto
serves 1
Ingredients:
1 cup brussels sprouts, quartered
Olive oil
Kosher salt & pepper
1 boneless, skinless chicken breast, cut into small pieces
1/2 cup dried whole wheat penne (or whatever pasta desired)
1/2 cup reserved pasta water (if needed)
Leftover pesto from above
Freshly grated Parmesan cheese, for garnish

1. Preheat oven to 425 degrees. Place brussels sprouts on baking sheet. Toss with a glug of olive oil, and a sprinkle of salt and pepper. Roast until the sprouts are tender and begin to brown, about 20 minutes.
2. Meanwhile, bring a small pot of water to a boil. Season the boiling water with salt and add the pasta. Cook until al dente, about 8-9 minutes.
3. Heat about a teaspoon of olive oil in another skillet over medium heat. Add the chicken and season with salt and pepper. Toss until all sides begin to brown.
4. Remove the skillet from the heat. Add the cooked brussels sprouts and pasta to the pan. Toss with the remaining pesto. Thin out the sauce with some reserved pasta water if needed. Top with freshly grated Parmesan cheese and serve hot.