Summer is unofficially over, which means it's time to get back to routines and schedules. And I could not be happier. I know, I sound like a total party pooper. Don't get me wrong, I do love summer, but come late August every year, I'm itching for cooler weather, apples and pumpkins, prime time TV, and a week when I can just stay put and get back in the kitchen.
Now I don't want to jinx it, but I think it's safe to say that the dog days of summer are finally past us. The weather in NYC has been just divine, and I've finally had a few weekends where I can stay home and relax instead of living out of a suitcase between graduations, vacations, and beach visits. So with some extra time on my hands, it was about time I got back in the kitchen with one of my favorite Sunday traditions: one pot meals!
As I've said here before, one pot meals are clutch for young, busy and poor folks (like me)! They're a major timesaver during the week, and much healthier and more cost effective than ordering takeout everyday for lunch or dinner. On the menu this week is a big, biiiig pot of Italian vegetable soup. Besides chopping up all the vegetables, you essentially just dump and stir everything into a big pot. And because I always need a little carb-age to truly hold me over, I made a lighter version of hearty cornbread. While it may officially be summer until this Saturday, this Italian vegetable soup and cornbread says fall is here to stay.
Italian Vegetable Soup
serves 6-8
Ingredients:
2 cups escarole, chopped
2 cups baby spinach
2 cloves garlic, chopped
1 medium yellow onion, chopped
2 zucchini, chopped
1 red bell pepper, chopped
1 fennel bulb, chopped
28 oz can diced tomatoes
6 cups vegetable broth
pinch crushed red pepper flakes
2 tsp fresh thyme, chopped
2 tsp fresh oregano, chopped
1 tsp kosher salt
1/4 tsp black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
Add escarole, spinach, garlic, onion, zucchini, red bell pepper, fennel, canned tomatoes, vegetable broth, red pepper flakes, thyme and oregano to a large pot. Bring to a boil over high heat. Reduce heat to low, cover, and simmer 10-15 minutes until vegetables are cooked through. Season with salt and pepper and top with parsley and basil.
Healthy Cornbread
serves 12
Ingredients:
1 cup flour
1 cup cornmeal
1/4 cup sugar
1 tsp baking soda
3/4 tsp salt
1 cup plain nonfat yogurt
2 eggs, beaten
Preheat oven to 400 degrees. Spray an 8x8 inch pan with cooking spray.
Combine flour, cornmeal, sugar, baking soda and salt in a mixing bowl. Stir in yogurt and eggs until combined and batter is smooth. Pour into pan and bake 20-25 minutes until tender and cooked through in the center.
Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts
Monday, September 17, 2012
Thursday, December 1, 2011
A Very Gaga Thanksgiving
While some of you may have turned on your TV to catch "A Very Gaga Thanksgiving" this year, we had a very Gaga Thanksgiving in the flesh! As much I would have enjoyed eating our Thanksgiving meal to the melody of "Bad Romance"as we all incubated in large eggs, I'm talking about the first and original Gaga, not Lady Gaga... our grandma! Me being the oldest grandchild and genius baby that I was, came up with the nickname Gaga, and 23 years later, I can safely say I was a fan of Gaga before anyone else.
Usually, my family spends Thanksgiving at Gaga's house in Westchester, NY with our cousins, aunts and uncles, but this year was a much more intimate affair at our house in Westborough, MA with just my direct family and, of course, Gaga. Though we knew it would be small, that was no excuse to skimp on the food. No, no. Not when a Costanzo is in the house! (Costanzo is Gaga's last name). In case you couldn't tell, Costanzo is obviously Italian, so any family get together - especially Thanksgiving - is going to involve a lot of food... obviously.
We all joked about the different food theories between my mom's family (Italian) and my dad's (Irish). In the Costanzo house, there can never be enough food, which is probably why we had six desserts for the six of us on Thanksgiving! For the Colberts, what you have is always more than enough. (To give you an idea of what I mean, my dad's mother used to feed a family of seven children with ONE can of tuna!!!) And even though my dad's family is full of great cooks, I'm gonna have to go with the Costanzos on this one. You really can never have enough good food.
But regardless of how big or small that turkey is, or how many pies you make, the food is just a vehicle for bringing us all together. Making jokes, laughing together, and sharing memories of loved ones. Now that I live on my own, not so close to my family, I've really come to appreciate the time that we do spend together. And the fact that my familylives loves to eat, makes these times even better.
Usually, my family spends Thanksgiving at Gaga's house in Westchester, NY with our cousins, aunts and uncles, but this year was a much more intimate affair at our house in Westborough, MA with just my direct family and, of course, Gaga. Though we knew it would be small, that was no excuse to skimp on the food. No, no. Not when a Costanzo is in the house! (Costanzo is Gaga's last name). In case you couldn't tell, Costanzo is obviously Italian, so any family get together - especially Thanksgiving - is going to involve a lot of food... obviously.
We all joked about the different food theories between my mom's family (Italian) and my dad's (Irish). In the Costanzo house, there can never be enough food, which is probably why we had six desserts for the six of us on Thanksgiving! For the Colberts, what you have is always more than enough. (To give you an idea of what I mean, my dad's mother used to feed a family of seven children with ONE can of tuna!!!) And even though my dad's family is full of great cooks, I'm gonna have to go with the Costanzos on this one. You really can never have enough good food.
But regardless of how big or small that turkey is, or how many pies you make, the food is just a vehicle for bringing us all together. Making jokes, laughing together, and sharing memories of loved ones. Now that I live on my own, not so close to my family, I've really come to appreciate the time that we do spend together. And the fact that my family
| The superstar herself... Gaga! |
| Michael and Emma hard at work icing cookies! |
| Baked brie en croute with walnuts and cinnamon |
| Haricots verts with roasted shallots and fennel |
| Dad and his pride and joy |
| More sides! Sweet potato pie, roasted butternut squash, and stuffing...mmm |
Monday, October 18, 2010
La Cucina Italiana
This weekend I received a long overdue and much-anticipated birthday present. For my birthday in May, my boyfriend Keenan gave me a gift certificate for a cooking class for two at Rustico Cooking in New York City. It took us forever to actually schedule the class. I was still living in Massachusetts this summer; and when I found a date that we were both available, the class was already filled! Almost six months later, and we finally made it to Rustico's "Essentials of Italian Cooking".


Set in Midtown on West 39th St, Rustico occupies two floors. The kitchen is beautiful, clean and spacious--plenty of surface area, stovetops, and ovens. A little video camera is set above the stove so that everyone in the class can observe from a large flat screen TV. (Watching myself on the TV as I stirred the béchamel, I felt like I had my own Food Network show!)
The dining area features long wooden tables surrounded by large, colorful paintings. It was such a gorgeous space that I felt excited as soon as we arrived. There were about 15 people in the class. People timidly chatted and kept to themselves as we snacked on salami and a quesadilla-type appetizer. Rustico Cooking was launched in 2002 by Micol Negrin, a native Italian and author of two cookbooks: Rustico: Regional Italian Cooking and The Italian Grill. Micol's bold, Italian spirit set us at ease and encouraged to dive into the kitchen.



cooked. Roasting the fennel really softened its pungent flavor, and gave it a nice crispy bite on the ends. But the cannelloni were definitely my favorite part of the meal. There's just something about baked pasta with cheese, that you can never go wrong. It was amazing how much you could tell the difference with the fresh pasta--the cannelloni literally melted in your melt. Unbelievable!

Micol explained that the first thing you do when cooking is look at the big picture: What am I making that requires the most time and preparation and then work from there. So we added the chicken for the Chicken Caccitore, which had already been marinating for two days, to the oven.
Next, we needed to get the fennel in the oven to roast. But first, Micol instructed us to blanch the fennel, which helps it to become more tender than just popping it straight in the oven. After blanching the fennel, we just sprinkled it with some olive oil, salt, pepper, and Parmigiano Reggiano cheese and left it in a 425 degree oven for about 45 minutes. This same method can be used for roasting all sorts of veggies: parsnips, cauliflower, potatoes. Such an easy way to cook vegetables that delivers so much flavor.
The sauce for the chicken was also very simple. We sautéed onion, garlic, and some red pepper flakes in oil. Then added capers, chopped tomatoes, and anchovies. Anchovies are one of the few foods that I actually hate, so I was a little nervous about this. However, we only added about 4 anchovy fillets to a sauce that would feed 15 people. In this dish, the anchovies aren't meant to be a main feature; they just flavor and add depth to the sauce.
While the sauce simmered and the flavors meshed together, we started making our own pasta dough. Having never made fresh pasta before, this was the part I was most looking forward to. Micol showed us a very interesting technique for making the dough: form a ring with flour on your work surface. In the middle of the ring, add your eggs. Beat the eggs with your fingers, and slowly incorporate the flour. Once everything comes together, the dough will look messy and sticky. This is okay, Micol assured us. You want to work with and knead the pasta dough; it is not delicate like bread or pastry. Using the heel of your hand, you knead the dough in a circular motion until it reaches a smooth consistency.
We cut the dough into even pieces and divided into teams of four. Each team got a piece of dough and we took turns running the dough through the pasta machine. We first started on level 1 (the thickest level) and ran the dough through 3 times. Then we progressively turned the dial to a thinner setting and ran the dough through until we had a loooong, thin piece of dough. It was amazing to watch it go from a round ball to such a long, smooth strip.
Because we were making cannelloni, we cut the dough into even squares. After boiling the pasta squares for only two minutes, we added the filling (ricotta, mozzarella, egg, prosciutto) and rolled them up. We then lined all of the individual cannelloni in a large pan and covered them in the béchamel sauce we made earlier. These baked in 300 degree oven for 30 minutes.
It wouldn't be an Italian meal without something a little sweet. For dessert, we made orange-scented chocolate-hazelnut biscotti. However, these weren't you're traditional biscotti; these were actually mono-cotti. Biscotti translates to "twice baked". That is because you first make the cookie dough, shape it into a log, bake it, cut it into pieces and bake it again. This is why biscotti have that crispy, crunchy texture. We eliminated the second baking step in our procedure; hence, mono-cotti: once baked. This created a much chewier, fudgier texture to our cookies (and much preferred to the dryness of some biscotti).
After about two hours in the kitchen, it was finally time to eat!

The dining table was set beautifully with an assortment of wines. Micol's handy assistants did all the plating and serving of the food, so that was a nice break after working so hard in the kitchen. I don't know if it was the food, the wine, or just the fact that we had all been cooking together for the past 2 hours, but everyone was much more open and talkative than at the start of the class. It's amazing what a little food and booze can do to social settings...
The Chicken Cacciatore was great. The chicken had so much flavor from marinating for so long, and was super tender from cooking in the sauce. The sauce also had great flavor (thanks to those
anchovies!). The fennel was also delicious. I'm not
a big fan of raw fennel, but I love it
cooked. Roasting the fennel really softened its pungent flavor, and gave it a nice crispy bite on the ends. But the cannelloni were definitely my favorite part of the meal. There's just something about baked pasta with cheese, that you can never go wrong. It was amazing how much you could tell the difference with the fresh pasta--the cannelloni literally melted in your melt. Unbelievable!And of course, dessert... I was definitely a fan of the mono-cotti. They were more similar to a chewy cookie, or even a brownie. I'm somewhat of a chocolate purist, so I don't love fruit flavors mixed in, but the orange did add a fresh note. The biscotti were very easy to make, so next time I would probably omit the orange zest and orange liquer, and add some coffee grounds or coffee liquer instead. :)

Overall, everything was delicious, and tasted even better because we made it all. Perhaps even more entertaining than cooking and eating was seeing Keenan in an apron (he's had to call me before to ask how to cook pasta...sorry for ratting you out, Keenan!) It may be a few months late, but this was a birthday present I will never forget.
Click here for a list of Rustico's unique and authentic Italian recipes!
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