One Pot Wonder: Italian Vegetable Soup & Cornbread

Summer is unofficially over, which means it's time to get back to routines and schedules. And I could not be happier. I know, I sound like a total party pooper. Don't get me wrong, I do love summer, but come late August every year, I'm itching for cooler weather, apples and pumpkins, prime time TV, and a week when I can just stay put and get back in the kitchen.

Now I don't want to jinx it, but I think it's safe to say that the dog days of summer are finally past us. The weather in NYC has been just divine, and I've finally had a few weekends where I can stay home and relax instead of living out of a suitcase between graduations, vacations, and beach visits. So with some extra time on my hands, it was about time I got back in the kitchen with one of my favorite Sunday traditions: one pot meals!

As I've said here before, one pot meals are clutch for young, busy and poor folks (like me)! They're a major timesaver during the week, and much healthier and more cost effective than ordering takeout everyday for lunch or dinner. On the menu this week is a big, biiiig pot of Italian vegetable soup. Besides chopping up all the vegetables, you essentially just dump and stir everything into a big pot. And because I always need a little carb-age to truly hold me over, I made a lighter version of hearty cornbread. While it may officially be summer until this Saturday, this Italian vegetable soup and cornbread says fall is here to stay.

Italian Vegetable Soup
serves 6-8

Ingredients:
2 cups escarole, chopped
2 cups baby spinach
2 cloves garlic, chopped
1 medium yellow onion, chopped
2 zucchini, chopped
1 red bell pepper, chopped
1 fennel bulb, chopped
28 oz can diced tomatoes
6 cups vegetable broth
pinch crushed red pepper flakes
2 tsp fresh thyme, chopped
2 tsp fresh oregano, chopped
1 tsp kosher salt
1/4 tsp black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped

Add escarole, spinach, garlic, onion, zucchini, red bell pepper, fennel, canned tomatoes, vegetable broth, red pepper flakes, thyme and oregano to a large pot. Bring to a boil over high heat. Reduce heat to low, cover, and simmer 10-15 minutes until vegetables are cooked through. Season with salt and pepper and top with parsley and basil.

Healthy Cornbread
serves 12

Ingredients:
1 cup flour
1 cup cornmeal
1/4 cup sugar
1 tsp baking soda
3/4 tsp salt
1 cup plain nonfat yogurt
2 eggs, beaten

Preheat oven to 400 degrees. Spray an 8x8 inch pan with cooking spray.

Combine flour, cornmeal, sugar, baking soda and salt in a mixing bowl. Stir in yogurt and eggs until combined and batter is smooth. Pour into pan and bake 20-25 minutes until tender and cooked through in the center.

A New Year's Resol-soup-tion

It's been almost a month since my last blog post, and while I haven't written in a while, I can assure you that this time has been filled with lots of cooking, eating, and drinking (repeat that sequence about 14 times). From gingerbread cookies to Gaga's lasagna, it's been a nonstop comfort-food-filled-and-sugar-high month.

To "make up" for a month's worth of indulgences, many people vow to be healthier or go to the gym in the new year. Frankly, this annoys me. First of all, these gym newbies take over all the treadmills from us regular gym-goers from January until those resolutions grow stale. Let's be honest people: flocking to the gym on January 1st isn't going to get rid of the 5 chocolate Santa's you gobbled up in December. And the "be more healthy" resolution is perhaps even more of an empty promise than the born-again gym rats. In order to be more healthy, you need to set real, tangible goals (i.e. cook at home more, eat smaller portions). The reason so many of these resolutions fail is that they are too elusive to see any real progress or change, so people just give up. But if you take easy, measurable steps, you're much more likely to stick to and succeed at your goals.

Now I'm not here to lecture. What do I really know about resolutions and life goals? I'm mostly just bitter about the new guy at the gym who's always walking on my favorite treadmill (WALKING, not even running!!) But I am here to share a delicious recipe for Italian Wedding Soup. I came across a recipe last week via Pinterest (check out my page!) that piqued my interest. I'm not sure why, as I've never actually had or made Italian Wedding Soup, but something about the meatballs and kale sounded enticingly healthy, yet still satisfying. And I was right. This soup feels and tastes like the ultimate comfort food, without weighing you down after. Forget your "be more healthy" resolution; making more meals, like this soup, should be a resolution in itself!

Italian Wedding Soup (adapted from The Kitchn)
makes 5-6 servings

Ingredients:
1 lb ground turkey meat (or ground chicken)
1/2 cup dry bread crumbs
3 eggs
1/2 cup grated Pecorino Romano cheese, divided
1/2 cup grated Parmesan cheese, divided
1 tsp dried oregano
1 tsp salt
1/2 tsp freshly ground black pepper
3 tbsp olive oil, divided
1 medium yellow onion, diced
4 garlic gloves, minced
8 cups chicken stock
1 bunch kale, roughly chopped (I used an entire 10 oz. bag from Trader Joe's)

1. Combine turkey, bread crumbs, 1 egg, 1/4 cup of each cheese, oregano, salt and pepper in a bowl. Roll into 1-inch diameter balls. You should have about 20-25 meatballs.
2. In a large skillet, heat 2 tbsp olive oil over medium-high heat. Cook the meatballs in batches until lightly browned on all sides. Set aside on paper towels to drain excess oil.
3. In a large stock pot, heat remaining oil over medium-high heat. Add the onion and garlic and saute until tender, but not browned, about 5 minutes. Add the stock and bring to a boil. Add the kale, reduce heat to low, cover and cook for 10 minutes. Add the meatballs and cook 5 minutes more.
4. Meanwhile, combine 2 eggs and remaining cheeses in a small bowl. Pour the egg mixture into the hot soup, stirring constantly. Cover and simmer until the eggs are just set, about 1 minute. Season to taste with salt and pepper.

Sweating for Soup

The weather in New York City just doesn't want to change. I still can't walk outside without getting an attractive little sweat stain on my back, and my electric bill continues to grow as I pump the AC.

Hello Fall, you were supposed to start on Friday. Where are you?!? Okay, fine. You're not ready to show yet, but I will do everything in my power to tempt you out. Starting with delicious food.

So on this lovely, muggy Sunday afternoon I decided it would be the perfect time to make a big, steaming pot of soup. Yes, I was literally sweating over my stove and had to air myself out every 5 minutes by standing in front of my AC, but the end result was totally worth the steam sauna.

I intended to make cauliflower parsnip soup - yet another recipe from my favorite blog Big Girls Small Kitchen - but when Trader Joe's didn't have parsnips, I decided to take my own spin on it and do a cauliflower carrot ginger soup. It was super simple and made my apartment smell so warm and slightly sweet from the carrots and ginger. And the best part is now I have a delicious, healthy lunch for the whole week, and it only took one pot, about 40 minutes, and lil-bit-a sweat.

Fine, Fall. Be stubborn. But even if you refuse to come, I can at least eat like you are here.

Cauliflower Carrot Ginger Soup
Makes 6-8 servings


2 tbs olive oil
1 medium yellow onion, chopped
1 head cauliflower, chopped
1 lb carrots, peeled and chopped
1 1/2 tsp ground ginger
7-8 fresh thyme sprigs
8 cups vegetable stock
Salt and pepper to taste

1. Heat oil in a large pot over medium heat. Add the onion, cover, and cook until translucent - about 8 minutes.
2. Add cauliflower, carrots, ginger, thyme, vegetable stock, salt and pepper. Stir and bring to a boil, then reduce heat and let simmer for 30 minutes.
3. Remove the thyme stems and season with salt and pepper if needed.
4. Purée the soup with an immersion blender or food processor, until mostly smooth but still somewhat chunky. Garnish with fresh thyme.

Soup simmering away...Me sweating away

This soup just looks like fall