One Dish Fish: Roasted Tilapia & Asparagus with Mustard-Chive Sauce

Cooking for one can be quite the challenge. Portioning out the right amount of ingredients; not wasting leftover produce. One of my least favorite things about cooking solo is the clean up—with no one to help, sometimes it feels silly to prepare such an involved meal when there’s no one to entertain. That’s why I’ve become a big fan of one pot dinners—meals where everything can be prepared in one dish. No multitasking involved and minimal clean up.

Usually when I think of one dish dinners I think of soups, stews or casseroles—always tasty, but not always realistic, especially as the New York temperature begins to rise. Thankfully, I stumbled upon a tasty, versatile tilapia recipe from Giada a couple weeks ago that is now one of my go-to dinners. The preparation of the fish is super simple—just drizzle both sides with some olive oil, season with salt & pepper, pop it in a hot oven (450 degrees) for 10-15 minutes and you’re done.

Here’s where I get thrifty…using some leftover asparagus I had in the fridge, I drop them in the same baking dish with the tilapia. Knowing that the asparagus also take about 12-15 minutes to roast in the oven, I can prepare my fish and vegetables all at once.

What takes this meal up a notch is the mustard-chive sauce from Giada’s original recipe. Also very simple—just whisk together Greek yogurt, Dijon mustard, honey, lemon juice, and chopped chives—and you have yourself an elegant sauce that not only works for this meal, but could be used as a marinade for grilled chicken. With the asparagus, the sauce gives the luxurious look of asparagus with hollandaise sauce, but much simpler and much healthier.

Between prep, cooking, and clean up time, this meal only takes about 25 minutes, and I can assure you is much more delicious than that frozen Lean Cuisine you’re heating up for dinner… Experiment with whatever fish, meat, veggies, or starches you like (note: do some research to make sure whatever you’re cooking together has a similar cook time), and you too will be a convert to the one-pot wonder.

Roasted Tilapia & Asparagus with Mustard-Chive Sauce (for one)

Ingredients:
Tilipa filet
Bunch of asparagus, ends trimmed
Olive oil, for drizzling
Salt & pepper, to taste
3 tbs Greek yogurt
1 tbs Dijon mustard
1 tsp honey
Juice from 1/2 lemon
1 tbs chopped chives

1. Preheat oven to 450 degrees.
2. Drizzle both sides of tilapia with olive oil, season both sides with salt & pepper. Place in a glass baking dish.
3. Add asparagas to baking dish, making sure not to overlap too much, or else everything will just steam instead of roast. Drizzle asparagus with a little olive oil, salt & pepper. Place baking dish in oven, and cook until asparagas is tender and tilapia is opaque in the center (about 10-15 minutes, depending on your oven).
4. Meanwhile, whisk together yogurt, mustard, honey, chives, and lemon juice in a small ball. Season to taste with salt and pepper.
5. Once the asparagus and tilapia are cooked through, remove from the oven and allow to sit for a minute. Drizzle a generous amount of the sauce on top of the tilapia and asparagus. Serve immediately (trust me, you'll want to).

In one pan...

To one plate!

Open Mind, Open Palate

Unless I’m going to see a Broadway show, I try to avoid Times Square and the theatre district like the plague. Too many people, too much commercialism, and a bevy of chain restaurants. Boo! So when Behind the Burner asked me to do a media meal at Café Un Deux Trois on West 44^th, I was little nervous. Not only would I have to head into my least favorite part of the city, but also face the possibility of eating tasteless, ill-prepared food that is often served at pre-theatre dinner restaurants. But for an unemployed food lover, a free meal is a free meal; and any meal is another food experience to be had, whether good or bad. Luckily, my dinner at Café Un Deux Trois qualified under the "good" food experience bracket, and even put my theater district restaurant prejudice to shame.

The restaurant itself is a quiet, romantic spot--a nice relief from the hustle and bustle right outside. Dark wood floors and walls, old school chandeliers, and colorful stained glass behind the bar created a sexy French vibe à la 1920s. I felt like I should be smoking one of those long cigarettes while having some intellectual conversation en français.

The service was magnifique: attentive and friendly, without being overbearing. However, the service was the one thing that did not ring true to French cuisine and restaurant culture. As two Americans dining in France (Paris especially) we would have been rushed out as quickly as possible, or simply ignored.

Despite this French arrogance, I've always been drawn to French culture. The French really do possess a certain "je ne sais quoi". Café Un Deux Trois possessed all the "je ne sais quoi" of the French without their signature vanity.

What most defined that undefinable French quality at Café Un Deux Trois was the food. To start, I had the Salade de Cresson: a watercress salad with hearts of palm, apples, and walnuts. Apples and walnuts are a classic combination in salads, but the watercress and hearts of palm added an unexpected and elegant twist. Keenan, my guest, had the beef carpaccio for the 1st course. I did not try it, but he said it was quite good. (Keenan can be quite particular about his food, so I trust his judgment).

For my entrée I had one of the specials, Tilapia Provençal: tilapia sautéed with olives, capers, grape tomatoes and garlic. The olives, capers, and grape tomatoes gave it those traditional Mediterranean, Provençal flavors. The tilapia had a nice crust, but was still moist and flaky.

Keenan had the Boeuf Bourguignon --a signature dish of the French: stewed beef tips in a red wine sauce with mushrooms and potatoes. This dish I did try, and it left me wishing I had

ordered the same. The beef was so tender, and the sauce was so thick and flavorful. A perfect hearty meal for a rainy, chilly night.

Of course, you cannot have a real French meal without dessert. Keenan and I split profiteroles--another traditional French dessert, and a longtime personal favorite. Vanilla ice cream

sandwiched between three perfectly flaky pastry rounds, topped with rich Belgian chocolate sauce and toasted almonds. I am convinced that you could put chocolate sauce on just about anything and it would taste good, but this really was la pièce de résistance! Keenan doesn't have half the

sweet tooth I do, but we both fought for the last bite.

Keenan and I left quite full, satisfied, and pleasantly surprised. Who knew authentic, classy French cuisine could exist in the touristy theatre district? Last night's exceptional dinner at Café Un Deux Trois showed me that holding restaurant prejudices can lead one to miss out on a great place. You never know what culinary gem you'll find in the midst of New York; so always keep an open, unassuming mind. Now if only the French could learn to do the same...